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Why You Have Abdominal Bloating & Pain – And How to Fix It

Dr. Michael Ruscio, DC, DNM
124K subscribers
5.2K views 3 weeks ago 2 products
Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally. Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-f... Featured products: Elemental Diet: https://store.drruscio.com/products/e... Triple Therapy Probiotics: https://store.drruscio.com/products/t... Biota Clear Series: https://store.drruscio.com/search?q=b... Biota Dissolve: https://store.drruscio.com/products/b... VaguStim: https://vagustim.io/ 👇 Watch more videos like this 👇 ➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):    • This Is Why Vegetables Make You Bloated (&...   ➡️4 Science-Backed Ways to Reduce Bloating:    • 4 …...more
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Why You Have Abdominal Bloating & Pain – And How to Fix It
317Likes
5,274Views
Jun 302025
Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally. Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-f... Featured products: Elemental Diet: https://store.drruscio.com/products/e... Triple Therapy Probiotics: https://store.drruscio.com/products/t... Biota Clear Series: https://store.drruscio.com/search?q=b... Biota Dissolve: https://store.drruscio.com/products/b... VaguStim: https://vagustim.io/ 👇 Watch more videos like this 👇 ➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):    • This Is Why Vegetables Make You Bloated (&...   ➡️4 Science-Backed Ways to Reduce Bloating:    • 4 Science-Backed Ways to Reduce Bloating   ➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol):    • How To Stop Bloating and Reset Your Gut Mi...   ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:    • Most Effective Diet for Abdominal Pain & B...   Subscribe:    / @drrusciodc   And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Foods That Cause Bloating Are a Sign of a Larger Issue: https://drruscio.com/foods-that-cause... ➡️ Do Probiotics Help With Bloating & Constipation?: https://drruscio.com/probiotics-for-b... ➡️ The 8 Best Supplements for Bloating | 2024: https://drruscio.com/best-supplements... ➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?: https://drruscio.com/probiotics-causi... Timestamps 00:00 Intro 01:49 Digestive dysfunction 06:00 Immune system misfiring 07:36 Gut-brain dysregulation 11:05 Low fodmap diet 18:19 Elemental diet 20:15 Probiotics 27:09 Antimicrobials & antibiofilm agents 31:00 Vagus nerve stimulation Featured Studies 📉Gut-brain interaction in the US: https://pubmed.ncbi.nlm.nih.gov/36961... 📉FODMAP Restriction & Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375... 📉Elemental Diet & Microbial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw... 📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992... 📉Treatment of Active Crohn's Disease in Children: https://pubmed.ncbi.nlm.nih.gov/37960... 📉The Crohn's disease exclusion diet: https://pubmed.ncbi.nlm.nih.gov/34739... 📉Vagus Nerve Stimulation in Patients With IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689... 📉SIBO in patients with different subtypes of IBS: https://pubmed.ncbi.nlm.nih.gov/31750... 📉Low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376... 📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618... 📉FODMAPs alter symptoms and the metabolome of patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976... 📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: https://pubmed.ncbi.nlm.nih.gov/28849... 📉Is rheumatoid arthritis a disease that starts in the intestine? https://pubmed.ncbi.nlm.nih.gov/17308... 📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168... 📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178... 📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146... Follow Me Facebook -   / drruscio   Instagram -   / drruscio   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Dr. Ruscio, DC Radio
Dr. Michael Ruscio, DC, DNM

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Dr. Michael Ruscio, DC, DNM

124K subscribers