16g of protein packed with 18+ vitamins for a holistic, consistent approach to growth & muscle development for kids and teens
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Trusted by Parents Worldwide
Made With Top Quality Ingredients
#1 Pediatrician Recommended
30 Days Risk-Free
Made in USA with imported ingredients
Manufactured in a GMP-certified facility
GMO free, sugar-free, gluten-free, no artificial sweeteners*
Contains 16g of protein essential for tissue and muscle growth, strength, and immune support*
With calcium and potassium for bone and muscle health*
Formulated for easy digestion tailored to kids*
Includes 18+ vitamins and minerals to support overall growth*
Sh-sh-shake it up with protein that’s more than just protein.
The 16g of protein are there but there’s more: 18+ nutrients for growth and development, gluten-free and more. It’s the fuel that’s more than just a meal replacement.
Provides Comprehensive Nutritional Support for Healthy Growth & Development
A unique blend of protein, amino acids, vitamins and minerals that work together to help you grow and gain.
What it does
Supports healthy development: Helps your child stay strong, active, and growing confidently.*
Builds strength, supports healthy weight, and aids recovery: Packed with high-quality protein and nutrients to fuel energy, muscle growth, and overall wellness.*
Comprehensive nutrition: Provides a well-rounded blend of vitamins, minerals, and protein — all in a delicious shake your child will actually enjoy.*
How it works
Plant & Whey Options: TruHeight Growth Protein Shake offers 16g of protein per serving. Both options include essential vitamins like A, B, C, D, calcium, and zinc to support bone health, immune function, and energy metabolism, all with only 2g of sugar per serving.*
Whey Protein: Ideal for traditional protein needs, supporting muscle growth and recovery after active play or workouts.*
Plant Protein: A vegan-friendly, lactose-free alternative that delivers the same benefits for growth, muscle development, and overall wellness.*
How to take
Add 12–16 fl oz of cold water or milk (plus ice if you like) to a blender or shaker.*
Mix in 2 heaping scoops of TruHeight Growth Protein Shake.*
Blend or shake until smooth and enjoy!*
Many kids drink it daily for breakfast, lunch, or post-activity recovery. You can adjust timing and portions to fit your child’s routine — each tub contains 15 servings, but using one scoop instead of two can make it last longer.*
Who can take
Ages 5+
What's Inside
Whey Protein Shake: L-Taurine, Protein, Inositol, Zinc.*
Plant Protein Shake: Plant Protein Isolate, Vitamins A, C, D, E, B12, Calcium, Magnesium, Zinc.*
My 12 year old son is on the lower percentile for weight so i've been looking for ways to help him grow, he is also a picky eater which makes it more difficult. A friend told me about TruHieght so I decided to try it, and it's been so useful for us. My son loves the chocolate flavor he says it tastes like chocolate milk and he gets a lot of protein and vitamins and minerals when he takes it. I'm definitley seeing an improvement in his weight and height which we are very grateful for.
Reviewer: iHerb customer (United States)
Source: iHerb.com
Positive outcome
My son is a fussy eater and I have been looking for a supplement to help his growth. I came across TruHeight which has positive reviews and decided to try. To my surprise, my son grew 1cm in 10 days! Results are pretty amazing!
Reviewer: iHerb customer (Singapore)
Source: iHerb.com
Works Great
It's working well. My son loves the taste. He's grown over 1" in about 3 weeks after stalling out for months. Just wish the shake had enough for a couple of months like the gummies.
Reviewer: iHerb customer (Canada)
Source: iHerb.com
Pretty Good Taste!
This shake has good taste, does not taste grainy. Powders are very fine and easy to prepare. It could stick to the wall of the blender if you dont add enough liquid. Overall high quality product.
Reviewer: iHerb customer (Canada)
Source: iHerb.com
didnt try it yet
after purchase i noted its very very very high b12 so i cant use it unless i make b12 test for thr kid and the doctor said yes
Reviewer: iHerb Customer (Jordan)
Source: iHerb.com
Content good, taste can be changed with other ingredients
My kids (age: 5 and 10 years old) tried the product with only water but they were not impressed by its taste. However, we mixed it with milk and Milo, and they liked it. They have been drinking it daily basis . Still monitoring whether it helps their growth but so far I am pleased.
Reviewer: iHerb customer (Hong Kong)
Source: iHerb.com
my son loves it - tastes like milkshake
Glad to have finally found a high quality protein shake that my son likes and does not have all the junks like everything else on the market.
Reviewer: iHerb customer (United States)
Source: iHerb.com
My boy grows by 1cm in 2 weeks
The height and weight of my boy have been stagnant for a few months. After taking Trueheight gummies and protein shake, he surprised us with 1cm height in 2 weeks. Hope he can catch with his height and weight as he continues to take Trueheight.
Reviewer: iHerb customer (Singapore)
Source: iHerb.com
Delicious and Nutritious Growth Boost for Kids!
TruHeight Kid's Growth Protein Shake in Chocolate flavor has been a wonderful addition to my child's diet. My 8-year-old loves the taste. It supports healthy growth with essential vitamins and minerals, and the protein content is perfect for active kids. Easy to mix, it’s a great way to ensure my child gets the nutrients needed for development. Highly recommend for parents looking for a nutritious and tasty supplement for their kids!
Reviewer: iHerb Customer (Mexico)
Source: iHerb.com
So far so good...5 months in
My son is into month 5 of using this product and has grown about 1.5 inches..... let the growth continue!
Reviewer: iHerb customer (Canada)
Source: iHerb.com
Delicious!!
My kids are SUCH picky eaters and they LOVE this vanilla protein! I mix it with peanut butter and often have myself too - highly recommend!
Reviewer: iHerb customer (United States)
Source: iHerb.com
Works
I got this for the first time for my teen son. He said the taste is amazing unlike other powders. It’s not gritty and doesn’t have that nasty aftertaste of aspartame or sucralose. We have the vanilla flavour and will order the chocolate flavour once is back in stock. Great product! Highly recommended.
Reviewer: iHerb customer (Canada)
Source: iHerb.com
I really wanted to succeed with this protein shake
The ingredients are top notch, the reviews are outstanding, but my kids complain about the taste and refuse to drink it. I bought both tastes. The only form in which they do agree to consume it - it is in a shake. So once in a while some of does goes in. But certainly not on a daily basis as it should. Better than nothing. So, I'll not repurchase although it could be very beneficial for them.
Reviewer: iHerb customer (Israel)
Source: iHerb.com
Fantastic supplement for growing kids
My 10 year old son is shortest in his class and we read that extra protein can help. So we ordered both Vanilla and chocolate protein shake to add 1/2 scoop to his milk, twice a day. Son doesn’t mind the taste. In 1.5 months, he grew an inch! Not sure if it’s coincidence but we will continue to buy it.
Reviewer: iHerb customer (Canada)
Source: iHerb.com
Ok
This one is a great protein. I wish the price is much more affordable.
Reviewer: iHerb customer (Canada)
Source: iHerb.com
My 6 year old is happy with it every morning
My 6 year old is very petite for his age so we mix only 1 scoop with a cup of half water / half full cream milk each morning. He gulps it down so he obviously approves of the taste and, since he started taking it, he also seems to be eating a little more during the day (I was fearing the opposite). I'll be waiting to see if it impacts his height in a positive way.
Reviewer: iHerb customer (Singapore)
Source: iHerb.com
Taste not so good
I’m not sure how effective it is cause my kids didn’t have much because they didn’t like the taste, it’s like kids formula! I tried to add some flavor to it like cinnamon & other things that made the taste a bit better but if your kids are picky tasters you might need to play with the flavor. I hope thy improve the tast of it.
Reviewer: iHerb customer (United Arab Emirates)
Source: iHerb.com
Seems to work
Both of my children take this age 12 & 14 and they did start to have growth spurts within a month or 2 of taking it. Realistically I think it just provides the necessary nutrients to allow your child to hit their growth spurt but I can’t see it working to defy your child’s existing genetic predisposition. We blend it with a banana, ice, 2 tbsp of natural Peanut Butter, some plant based vanilla milk, dash of vanilla and cinnamon
Reviewer: iHerb customer (United States)
Source: iHerb.com
good truheight🥳
truheight is a nutritious protein shake that has been proven to support children's height growth. truheight is free of added sugar and artificial flavors or sweeteners.
Reviewer: iHerb customer (Indonesia)
Source: iHerb.com
Good
I like that it has no sugar but unfortunately my son doesn’t like the taste of this.
Reviewer: iHerb customer (Hong Kong)
Source: iHerb.com
4.4
Based on 374+ ratings
Review count represents combined reviews for TruHeight® Protein Shake (Chocolate & Vanilla) which contain the same active ingredients.
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The Facts Matter
This isn’t just protein, it’s a complete formula built with purpose. With 16g of high-quality protein and 18+ key nutrients, TruHeight supports your body’s needs for growth and development.
Chocolate Whey Protein
Supplement Facts
Serving Size: 2 Scoops (25.7g)
Servings Per Container: 15
Amount Per Serving
%Daily Value
Calories
160
Total Fat
1.5 g
2%*
Saturated Fat
1 g
4%*
Cholesterol
55 mg
19%
Total Carbohydrate
20 g
7%*
Total Sugars
2g
**
Protein
16 g
31% *
Vitamin A (as Retinyl Palmitate)
1000 mcg
111%
Vitamin C (as Ascorbic Acid)
250 mg
278%
Vitamin D (as Cholecalciferol)
60 mcg
300%
Vitamin E (as d-Alpha Tocopherol Succinate)
33 mg
220%
Thiamin (as Thiamine Hydrochloride)
25mg
2083%
Riboflavin
25mg
1923%
Niacin (as Niacinamide)
25 mg
156%
Folate (as Folic acid)
1700 mcg DFE (1000 mcg Folic Acid)
425%
Vitamin B12 (as Methylcobalamin)
1000 mcg
41667%
Calcium (as Calcium Carbonate)
520 mg
40%
Phosphorous
64 mg
5%
Magnesium
111 mg
26%
Zinc (as Zinc Citrate)
10 mg
91%
Copper (as Copper Citrate)
1 mg
111%
Sodium
170 mg
7%
Potassium
235 mg
5%
Whey Protein Concentrate
15.9 mg
Medium Chain Triglycerides
875 mg
L-Taurine
250 mg
Inositol
125 mg
***
Whey Protein Isolate
100 mg
***
*Percent Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established.
Potassium (from Tripotassium Citrate, Pea Protein Isolate)
210 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet.** **%Daily Value (DV) not established.
Other Ingredients: Pea Protein Isolate, Natural Flavors, Sea Salt, Silicon Dioxide, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Stevia RebaudiosideA Leaf Extract, Sunflower Powder.
Frequently Asked Questions
How does it help me?
TruHeight® Growth Whey Protein Shake is formulated with a rich blend of nutrients that are crucial for bone growth and overall development. It contains a combination of proteins, vitamins, and minerals that help in the formation of bone tissue and aid in the absorption of calcium, which is vital for bone health. The presence of key ingredients like whey protein provides the necessary building blocks for muscle and bone development, which are essential during the growth phases of children and teenagers. Regular consumption as part of a balanced diet can help support overall health during formative years.
Is it necessary?
Every child is different, so it's important to consult with a physician before adding TruHeight® to their routine. For those who may not get sufficient nutrients from their diet alone, the TruHeight® Growth Whey Protein Shake can serve as an excellent supplement to help provide the essential vitamins and minerals needed for healthy growth. It’s particularly beneficial for those with active lifestyles or those who need additional nutritional support due to dietary restrictions.
What makes it great for nutritional support?
TruHeight® Growth Whey Protein Shake is made from high-quality ingredients that are carefully selected for their nutritional benefits. It is enriched with proteins essential for tissue repair and growth. Additionally, the shake includes zinc, which plays a crucial role in bone health and immune function. This shake is packed with over 19 vitamins and minerals, along with protein and other beneficial nutrients, all designed to promote growth and support overall physical health and development, making it a highly nutritious addition to your dietary regimen.
Does it make you fat?
The TruHeight® Growth Whey Protein Shake is crafted to support growth and development without contributing to unhealthy weight gain. It provides a balanced mix of protein and essential nutrients that help in healthy growth rather than fat accumulation. Like any dietary supplement, when used in the appropriate servings and combined with a healthy lifestyle, can support the body without leading to excess weight gain. However, results may vary and you should speak with a physician before adding TruHeight to your child’s routine.
Is it good for workout?
Absolutely, the TruHeight® Growth Whey Protein Shake is an excellent addition to the diet of active children and teens, especially those involved in sports or regular physical activities. The protein content helps in muscle recovery and building new muscle tissue post-workout. Moreover, it helps replenish energy stores and supports overall physical performance, making it a great choice for young athletes or any active individual looking to support their body’s growth and recovery needs effectively.
Should I drink it before or after workout?
The TruHeight® Growth Whey Protein Shake can be effective both before and after workouts. Drinking it before a workout can provide you with a boost of energy, allowing for a more sustained performance during physical activities. Consuming it post-workout helps in muscle recovery and rebuilding, as the protein aids in repairing the muscle fibers that break down during exercise. Depending on your routine and preference, you can choose to use it at either time.
Is it safe for children and teenagers?
Yes, TruHeight® Growth Whey Protein Shake is safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards to ensure it's safe. You can trust that our formula is formulated with care and expertise to provide the essential nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.
Should certain foods or beverages be avoided while drinking the protein shake?
The TruHeight® Growth Whey Protein Shake is designed to complement a balanced diet and fits well within any healthy eating plan. There are no specific restrictions on food or beverages while using the shake as it is formulated to be a part of your regular diet, enhancing your nutrient intake seamlessly.
How much protein shake should I drink daily?
For optimal results, consume 1 serving of the TruHeight® Growth Whey Protein Shake daily. Each serving should consist of two scoops mixed with 12-16 fluid ounces of water. If you prefer a less concentrated mix or wish to make it last longer, you can simply take 1 scoop instead of 2. This flexibility allows you to adjust the intake according to your personal preferences and daily nutritional needs, ensuring you get the right balance of nutrients to support your growth and health goals.
When should I drink the protein shake?
The TruHeight® Growth Whey Protein Shake can be consumed at any time of day that fits your schedule. You may prefer to drink it in the morning to start your day with a nutrient-rich meal, or as an after-school snack or a post-workout recovery drink. The key is to incorporate it in a way that complements your daily nutritional needs and supports your overall dietary balance.
Do you have recipes to prepare the protein shake?
Yes, TruHeight® offers a variety of recipes to prepare the Growth Whey Protein Shake in delicious and nutritious ways. These recipes are designed to enhance the flavor and nutritional value of the shake, making it even more enjoyable for kids and teens to consume as part of their daily diet. You can find these recipes by visiting The TruHeight® Kitchen.
Can I take this together with other products in the market?
TruHeight® Growth Whey Protein Shake can be taken in conjunction with other nutritional products, provided they do not duplicate the nutrients excessively, particularly vitamins and minerals, to avoid potential nutrient overloads. It's important to look at the overall diet and the specific ingredients and nutritional content of any other supplements being considered. To ensure the best health outcomes and avoid interactions, it's recommended to consult with a healthcare provider or a nutritionist to tailor supplement intake to the individual's health needs and dietary requirements. This helps in maintaining a balanced and safe approach to supplementation, especially when combining different products.
Are there any side effects of drinking the protein shake?
We're pleased to share that we haven't received any reports of negative side effects from TruHeight® Growth Whey Protein Shake. If you have any concerns about how your body is reacting to the supplement, we recommend consulting with your doctor. Our commitment is to provide safe growth support for our customers.
Is the protein shake FDA approved?
The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our supplements are manufactured in the USA in a facility that adhere to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.
Is it gluten-free?
Yes! Our TruHeight Growth Protein Shake is 100% gluten-free and safe for those with gluten sensitivities or celiac concerns. We use carefully selected ingredients and follow strict manufacturing practices to avoid cross-contamination.
How does the subscription work?
Our subscription service makes it easy to get your TruHeight® Supplements regularly. Just choose how often you want them delivered, and we'll take care of the rest. Your TruHeight® Supplements will arrive automatically at intervals of either 30, 60, or 90 days depending on your selected preference, ensuring you never run out. This schedule, recommended by pediatricians, helps instill healthy habits in your children. We’ll send you a notification each month a few days before your card is charged and ship your next supply. And remember, you have the flexibility to adjust the delivery schedule, expedite or postpone an order, or cancel your subscription at any time, all conveniently from your account page.
18+ Vitamins , Minerals, Protein, And Nutrients For Supporting Healthy Growth And Development
Zinc
Potassium
Protein
Vitamin A
Vitamin B
Vitamin C
Vitamin E
Magnesium
L-Taurine
Thiamin
Riboflavin
Niacin
Folate
Vitamin B12
Calcium
Phosphorus
Copper
Chloride
Sodium
MCT
Inositol
The #1 recommended brand by Pediatricians for growth & Development*
"In my pediatric practice, I’ve seen more and more kids struggling to get the right nutrients they need to support healthy growth. Between picky eating, busy family schedules, and highly processed foods, even well-meaning parents often miss critical nutritional gaps.
The truth is that parents today are overwhelmed with choices and information. I try to simplify that by giving them only what I would give to my own children. And TruHeight makes that list."
Dr. Michael Milobsky
MD, FAAP
Board Certified Pediatrician License number: 38365 TruHeight® Ambassador
"TruHeight® stands out with its superior formulations and essential nutrients for healthy growth. It’s the brand I trust and recommend to parents seeking a reliable solution for their children's development. I’ve seen impressive results with my own sons and confidently share it with others."
Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist Registration: CNHC03216 TruHeight® Ambassador
"As a pediatric nurse practitioner and a mom, I’ve struggled to find products my picky eater would enjoy, but TruHeight®’s protein shakes have been a hit. They’re not only delicious but also packed with nutrients to support growth and development. I confidently recommend TruHeight® products to families in my clinic."
"I recommend TruHeight to my patients! The blend of essential vitamins and minerals is beneficial for growing kids and aligns well with the dietary needs of many of my young patients."