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The Class For Beginners 30 Minute At-Home Workout Led By Natalie | The Class

The Class
9.51K subscribers
81K views 2 years ago
Experience 30-minutes of The Class led by Natalie. Our signature method blends cardio, strength-training, and guided meditation into a music-driven workout to bring you into the present moment. The result is a stronger body and a calmer mind. Discover more from The Class: Digital Studio: https://bit.ly/4kIBfpq Youtube:    / @theclassbytt   Instagram:   / theclass   TikTok:   / theclassbytt   Facebook:   / theclassbytt   About The Class The Class is a music-driven somatic exercise method founded in 2011 by Taryn Toomey to regulate the nervous system and release stuck energy by moving the physical body. Guided by our brilliant, extensively trained Teachers, each Class integrates a unique combination of movement, breath, music, and sound release to create physical, mental, and emotional opening ...more
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The Class For Beginners 30 Minute At-Home Workout Led By Natalie | The Class
N/ALikes
81,870Views
2023Mar 27
Experience 30-minutes of The Class led by Natalie. Our signature method blends cardio, strength-training, and guided meditation into a music-driven workout to bring you into the present moment. The result is a stronger body and a calmer mind. Discover more from The Class: Digital Studio: https://bit.ly/4kIBfpq Youtube:    / @theclassbytt   Instagram:   / theclass   TikTok:   / theclassbytt   Facebook:   / theclassbytt   About The Class The Class is a music-driven somatic exercise method founded in 2011 by Taryn Toomey to regulate the nervous system and release stuck energy by moving the physical body. Guided by our brilliant, extensively trained Teachers, each Class integrates a unique combination of movement, breath, music, and sound release to create physical, mental, and emotional opening

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The Class

9.51K subscribers