Smartphone Wellness Check by Pause Breathe Reflect

1

Do you have our app?

Yes! Not Yet

2

Are You Ready?

Heck Yes!!!Heck Yes!!!

3

My name is Michael OBrien, what's your name?* This field is required.

First Name

Last Name

4

Please share your email so I send your action plan to you* This field is required.

example@example.com

5

I won't ask your age, but can I ask your generation?

Boomer

Gen X

Millennial

Gen Z

6

How would you describe your phone health?* This field is required.Scale of 1 to 10 with 1 being Addicted to 10 being Amazing

1
2
3
4
5
6
7
8
9
10

8

What's your biggest phone challenge?* This field is required.What obstacles prevent you from having a better relationship with your phone?

9

If you have an extra hour a day, how would you spend it?* This field is required.We hope you don't say on your phone - :)

12

What’s one distracting phone habit you could reduce to be more present?* This field is required.

13

When do you stop using your phone before going to sleep?* This field is required.

1 minute before

15 minutes before

30 minutes before

An hour or more before

Right before because I use it to sleep better

14

Where does your phone sleep at night?* This field is required.

15

After waking up, how quickly do you hop on to your phone?

Right away

I give it 15 minutes

About 30 minutes

An hour or more

First thing to practice self-care

17

What's the longest you've been fully disconnected from your phone?* This field is required.

Never

A few minutes

A couple of hours

Full Day

A couple of days

Over a week

18

What belief do you need to let go of, change, or adopt to help you improve your relationship with your phone?* This field is required.

19

When are you willing to introduce a phone-free habit? Select as many as you like.* This field is required.

No phone 30 minutes before bed

No phone during meals

No phone during family/friend time

No phone during work meetings

No phone during school

Something else (You can share in the last question)

I'm not interested in creating any phone-free time

21

They say that "time is money." If true, how much do you think unproductive phone use is costing you per year?* This field is required.

Over $100,000

$75,000 to $100,000

$50,000 to $75,000

$25,000 to $50,000

$5,000 to $25,000

Less than $5000

I have no clue

It doesn't cost me a thing

22

In a perfect week, how many hours per day would you like to spend on your phone?* This field is required.

50% less than you do today

30% Less than you do today

10% less than you do today

About the same as today

I want to spend more time on the phone

23

If you could delete one app today that would improve your digital health, what would it be? * This field is required.

25

Are you a parent of a teen(s)?

YESNO

26

Does your teen(s) have a smartphone?

YesNo

27

What concerns you (if any) about your teens relationship with their smartphone?

Sleeping Habits

Social Interactions

Cyber Bullying

Academic Distractions

Mental and Emotional Well-Being

Exposure to Inappropriate Content

Addiction to the smartphone

Social Isolation

Playing the video game instead of the video game of life

28

Is there anything you haven't shared yet but wish to share?