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Breaking the cycle of anxiety

Valerie
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4 views 3 months ago
60% of women in perimenopause report feeling an increase in anxiety. That’s 6 out of 10 brilliant, capable women who are being undermined by their own bodies, minds and hormones. Women whose experiences are too often dismissed by a healthcare system that is supposed to be there to support them. Hosted by Sophia Cleverly, a life coach who specialises in helping 40+ women navigate life’s changes, reduce their feelings of anxiety and to step into their power. WHAT WE’LL COVER:
  • Sophia’s journey
 …...more
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Breaking the cycle of anxiety
0Likes
4Views
Feb 112025
60% of women in perimenopause report feeling an increase in anxiety. That’s 6 out of 10 brilliant, capable women who are being undermined by their own bodies, minds and hormones. Women whose experiences are too often dismissed by a healthcare system that is supposed to be there to support them. Hosted by Sophia Cleverly, a life coach who specialises in helping 40+ women navigate life’s changes, reduce their feelings of anxiety and to step into their power. WHAT WE’LL COVER:
  • Sophia’s journey
  • What is anxiety and how does it manifest?
  • The root causes of anxiety in perimenopause and how small, actionable shifts can help you regain control.
  • Proven strategies to calm your mind, reduce overwhelm, and reconnect with your sense of purpose and fulfilment.
Support yourself with Valerie Daily Essential https://wearevalerie.com/products/dai... Get in touch with Sophia https://linktr.ee/sophiacleverlycoach...

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