Key moments
Focus: Hip & Thoracic Spine Mobility
Focus: Hip & Thoracic Spine Mobility
0:12
Great for pre-squat warm up!
Great for pre-squat warm up!
0:18
Cue: Search for stiff positions for your hips
Cue: Search for stiff positions for your hips
0:23
Sets/Reps: 5 full movements on each side
Sets/Reps: 5 full movements on each side
0:31
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10KLikes
1,537,055Views
2016Jul 19
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Key moments
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View all
Focus: Hip & Thoracic Spine Mobility
Focus: Hip & Thoracic Spine Mobility
0:12
Great for pre-squat warm up!
Great for pre-squat warm up!
0:18
Cue: Search for stiff positions for your hips
Cue: Search for stiff positions for your hips
0:23
Sets/Reps: 5 full movements on each side
Sets/Reps: 5 full movements on each side
0:31
Transcript
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Squat University
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