Company

Program

Terms & Policies

© 2025 TikTok

sleepisthefoundation

SleepIsTheFoundation

1Following
14.5KFollowers
42.6KLikes

We’re helping to create a healthy, well-rested world… one post at a time 💤

sprout.link/sleepisthefoundation?fbclid=PAAaaU0uQnz-8EA0qabM00adcqwUVqkngla-foj209q4pQljbMjviBF3NSiZg_aem_AZ5PGSlSL-vv7Xl1g4tOn3kMnsJaVrhM6Mt2iOI_xiibgGg2sgFL_bMxjsJ-EQriS9Q

Videos

Reposts

Liked

Playlists

Videos

Replying to @lady_essy3 The Best Sleep Position To Be In 👀 #sleepisthefoundation #sleep #sleeptips #tips #sleephack #sleepposition created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

New Year! New Sleep Goals! 🥂 Learn tips on how to achieve your sleep goals by clicking the link in bio! #nye #fyp #newyear 2k25 #resolutions #sleepbetter created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

1004

🎄 Give yourself the gift of better sleep this holiday season! #sleepbetter #holidays #rest christmas created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

683

How to ACTUALLY fall back asleep! Click the link in bio to watch the full video. #cantsleep #sleeptips #sleephack created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

617

Can you get back lost sleep???? Watch the full video by clicking the link in bio. #sleepdebt #catchup #cantsleep created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

436

🦃 Turkey making you sleepy? Full video in bio. #foodcoma #thanksgiving #sleepbetter created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

521

😴 Crashing after that pumpkin spice latte? You’re not alone. 🎃🍭 The quick sugar rush feels great, but it often kicks off a cycle of energy crashes and cravings! Learn more by watching the full video- Link in bio! #pumpkin #PSL #latte #sugar #tired #cantsleep #fyp created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

389

🌙 Night sweats, snoring, and nightmares — oh my! 🍩 Too much sugar can make your nights restless and your sleep disrupted. Find out why your diet and your dreams don’t mix by clicking the link in bio! #nightmares #sleep #snoring #cantsleep #restless #disturbed #sugar #fyp created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

766

🛏️ Having trouble sleeping? Sugar might be the culprit. 🍭 Did you know that your high-sugar diet could be messing up your sleep in ways you never realized? Tune in by clicking the link in bio. #fyp #sugar #diet #cantsleep created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

827

HOW to Take a Power Nap! #powernap #sleepbetter #afternoonslump #nappucino #success #work #tips #howto #sleephacks #fyp created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

1526

Do you want to be a back sleeper? #backsleep #sleepposition #sleepbetter created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

976

Do This to Help Your Kids Sleep Better! #SleepBetter #Parenting #Children created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

821

3 Tips to Get Your Child Back to Sleep! #sleepbetter #children #parenting created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

745

The 3 types of Sleep Deprivation #sleepdeprived #sleepbetter #cantsleep #sleepdeprivedmom created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

894

The IMPACT of Sleep Deprivation on Your Body! #Sleepdeprivation #sleepbetter #cantsleep #insomnia #fyp created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

839

The realities of sleep walking! #comedy #sleepwalking #dangerous #embarrassing #fyp #embarrassingmoments created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

757

Sleepwalker Safety 101! #sleepwalking #safety #fyp #sleepbetter created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

799

What SHOULD you do when you find someone sleepwalking?? #sleepwalking #wakeup #parasomnia #insomnia #sleepbetter #howto created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

895

*Add to cart! 🛒 Try these on your next trip! #sleepheadphones #headphones #noise #sleepbetter #product #shopping created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

330

This Sound Can Help You Sleep! #whitenoise #steady #sound #sleepbetter #noise created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

363

Have You Ever Had a Fever Dream??? #feverdream #heatwave #hydration #cooldown #sleepbetter created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

349

How to Sleep When it is HOT 🔥 #heatwave #sleeptips #sleepbetter #fyp created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

391

How To Sleep When it Is HOT! #sleepbetter #hot #sleeptips #weather #Summer #heatwave #fyp created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

402

5 Ways To IMPROVE Sleep During Your Period #sleep #doctor #sleepbetter #bettersleep #sleeptips #menstruation #periods created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

645

No joke, here's how PMS causes insomnia #periods #menstruation #bettersleep #sleep #doctor #sleepbetter #bettersleep #sleeptips #menstruation #periods created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

632

This sleep doctor PERFECTLY explains how menstruation affects sleep #periods #menstruation #bettersleep #sleep #doctor #sleepbetter #bettersleep #sleeptips #menstruation #periods created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

498

Why Social and Cultural Conditioning is DESTROYING Women's Sleep #womenshealth #sleepbetter #society #cultural created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

724

The KEY to unlock the female psychology of sleep #sleephack #sleepetter #female created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

545

Why Women Can't Turn Their Brains OFF At Night #brain #cantsleep #women #sleepbetter #fyp #sleeptok created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

657

Should you sleep in the same room as your partner?👀 👀 #coupletok #sleepingarrangement #sleepdivorce created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

488

The #1 Trick to Get Better Sleep with ADHD #adhdsupport #adhdtip #adhdtiktok #adhdprobs #adhd created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

489

ADHD and Sleep Explained in 30 seconds #adhd #adhdtiktok #adhdprobs #adhdtok #fyp #reels created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

506

Watch this before taking medication for ADHD and Sleep #ADHD #sleep #sleepbetter #neurodivergent #adhdsupport created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

423

How CBT-I Is Curing Insomnia and Improving Sleep #insomnia #cure #sleepbetter #cantsleep #fyp created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

445

The #1 Way to Cure Insomnia Naturally #insomnia #natural #supplement #sleepcure #sleephack #fyp created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

608

Saatva Vs. Winkbed #productreview #Saatva #winkbed #sleepbetter #mattress created by SleepIsTheFoundation with SleepIsTheFoundation’s original sound

6812