The Way
Seasonal Shifts and Acupuncture: Aligning Your Body with Nature’s Rhythms
by Lisa Rundall DACM, L.Ac. |
As the seasons change, so do our bodies. From the crisp air of autumn to the buddi...
How Chronic Stress Disrupts Sleep and Why Acupuncture Is the Key to Restoring...
by Dr. Melissa Franklin |
April is Stress Awareness Month, a time to recognize the widespread impact of chro...
This Posture Hack Instantly De-Activates the Stress Response
by Elizabeth Williams |
How is it possible that the way you hold your body can affect what happens in yo...
Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs
by Lenore Cangeloso, LAc |
Joint support is a common situation that affects millions of people around the wor...
A "Wood Element" Salad for Spring Detox
by Travis Metzger |
Spring signals a new beginning, and just like the plants that sprout new leaves an...
3 Ways to De-Stress with Nick Loffree
by Caroline Joan Peixoto |
Nick Loffree, Qigong instructor, offers practical tips and advice to destress.
5 Ways to Detox This Spring
by Samantha Van De Wal |
5 simple steps to have your body feeling lighter and brighter this spring.
Facial Diagnosis: What Your Skin is Saying About Your Overall Health
by Dr. Casey Dorman |
Your face says it all--learn what acupuncturists can tell about your health from e...
Healing the Mind and Gut: How Chinese Medicine Supports the Brain-Gut Axis
by Tori Olsen L.Ac |
The connection between the brain and the gut is one of the most exciting areas of ...
What Is the Wood Element in Chinese Medicine?
by Hannah Fries |
The ancient concept of Yin-Yang has claimed its place in the common Western vernac...
Digestive Harmony & Bao He Wan: A Combination for Digestive Happiness
by Dr. Eric Karchmer, PhD, MD (China), LAc |
One seemingly minor, but in the world of Traditional Chinese Medicine not at all i...
5 Foods to Eat for Spring Health
by Julie Starsage |
British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...
Chinese Medicine Tip: Simple Acupressure for Better Sleep
by Amy Malone |
On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...
The Connection Between Traditional Chinese Medicine and Sexual Health
by Panos Ioannou, Acupuncturist & Herbalist |
Today we wanted to talk about sexual health and self-love from a Western and Tradi...
Fertility Foods: Want To Boost Your Fertility?
by Kelli Taylor, Registered Acupuncturist & Hormone Coach |
In Traditional Chinese Medicine, we look at food with a different approach. We loo...
5 Ways to Use Xiao Yao San & Si Wu Tang for Better Women's Health
by Tracey Dwight |
5 different ways to pair Si Wu Tang and Xiao Yao San for 5 specific women's health...
Si Wu Tang: The Ancient Formula for Vitality, Balance & Passion
by Dr. Eric Karchmer, PhD, MD (China), LAc |
From the perspective Traditional Chinese Medicine theory, strong, healthy Blood is...
A Simple Salad to Bolster Your Qi
by Travis Metzger |
This recipe will build the energy of the spleen and pancreas with nutrients like i...
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