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What makes you live longer? The surprising exercise to longevity.

Vishen Lakhiani
212K subscribers
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5.9K views 1 year ago #Longevity #SlowDownAging #Exercise
Join my personal newsletter to get exclusive lessons on growth, performance, and transformation. Each week, you’ll receive powerful tools and ideas to elevate your mind and redesign your life - https://start.mindvalley.com/EHYqZX3A Want to live longer? Train your legs! In episode #10 of The Mindvalley Show, Steven Kotler shared 3 fascinating pieces of research-based evidence that leg strength directly contributes to our longevity. Watch the full episode where we dive deep into the world of longevity, flow, benefits, and risks of activities like skateboarding, skiing, and yoga to slow and reverse aging 👉    • Ep #010 | Stay Rad and Defy Aging wit...   #Longevity #Exercise #SlowDownAging #StevenKotler ...more
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What makes you live longer? The surprising exercise to longevity.
145Likes
5,906Views
2023Jun 1
Join my personal newsletter to get exclusive lessons on growth, performance, and transformation. Each week, you’ll receive powerful tools and ideas to elevate your mind and redesign your life - https://start.mindvalley.com/EHYqZX3A Want to live longer? Train your legs! In episode #10 of The Mindvalley Show, Steven Kotler shared 3 fascinating pieces of research-based evidence that leg strength directly contributes to our longevity. Watch the full episode where we dive deep into the world of longevity, flow, benefits, and risks of activities like skateboarding, skiing, and yoga to slow and reverse aging 👉    • Ep #010 | Stay Rad and Defy Aging wit...   #Longevity #Exercise #SlowDownAging #StevenKotler

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Vishen Lakhiani

212K subscribers